Frequently Asked Questions
What is counselling?
Counselling is for any person who is experiencing a difficult period in their life.
Is therapy completely confidential?
Therapists are committed to your privacy, so sharing your personal information is a rare occurrence. There are two exceptions , the first is if your therapist were to become aware that you are an immanent danger to yourself or others. Or that someone is a danger to you.
The second exception is if your therapist were to commit a major crime of any sort. In such cases they have a legal obligation to disclose such information.
How many sessions will I Need?
each individual is different. Some people find after a small number of sessions that therapy has helped. Other people find they get a better understanding of themselves and their lives are improved immensely by exploring issues in more depth for long periods of time.
What Issues Can Counselling Help with?
Anxiety
Depression
Low Self Esteem/ Lack of Confidence
Relationship Issues
Sexual Problems and Sexuality
Trauma/Abuse/ PTSD
Psychedelic experience
Bereavement and Loss
Preparation for Death